Your first inclination when headaches strike might be to reach for a bottle of over the counter pain medication. Taking a tablet of aspirin, acetaminophen or ibuprofen, is a common ritual with many who suffer. The problem with these miracle drugs is that they are very effective, yet not often viewed for their possible side effects. Though they relieve suffering, using them often may not be the best solution to problems in the long run. If you knew that a visit to a chiropractic professional could free you of frequent aches, you might explore this intriguing alternative.
You may not realize it, but your work habits may contribute to your frequent pains. Though it is part of popular culture to accept stress related discomfort as simply part of a normal day, it is not so common to view ergonomic problems as the source. You might work in a space that is too small, too high or low, or poorly designed for maximum efficiency. Many do, without realizing it. Tall folks might hunch over to view computer monitors that are situated too low, while shorter workers might have to twist and bend to reach awkwardly placed keyboards. Straining to pull files from inconvenient cabinets or drawers can also affect head and neck muscles. Each of these scenarios, and many more, can combine to develop muscle tension, tightness and muscle spasms.
When the demands of your particular work or home environment lead to these types of stresses, considering a program of healthy chiropractic procedures might help. If you suffer from chronic pains, then you may find that you benefit from adjustments by a doctor of chiropractic. Duke University completed a study of two groups of people. The first used medicines to alleviate headaches. The second relied on a program of simple adjustments. The results of the trial period showed that those who used chiropractic methods had longer relief. The study showed that the head muscles can tighten and tense when stressed, causing blood flow to be lessened. Relaxing the neck and head muscles allowed for better circulation, so pain subsided.
One study, reported by the Journal of Manipulative and Physiological Therapeutics, indicated that people choosing a chiropractic approach for headache relief remained pain free as opposed to those who took pain medication when the programs ended . Those who had chiropractic adjustments found continuing relief with fewer side effects.
Adding regular care of this type can bring changes to your lifestyle that you may not have expected. The chance to work, play and rest without pain is often the pathway to increasing improvement in your days. You may find that feeling better helps you to enjoy the daily activities of life much more fully than before.
Your healthy living program may bring better moods. Being able to not use medications can contribute to attitude improvements as your body functions with less chemicals. Over the long term, chiropractic methods may help you use much less medication than before.
Consumer Reports surveyed over 14,000 chiropractic customers to determine their satisfaction with their care. The group surveyed expressed a high level of satisfaction with their programs. The alternative pathways to living a more healthful life has been appreciated by thousands.
Because headaches are often alleviated with visits to a chiropractor, keeping these professional as part of your regular wellness program may be a good idea. Some people plan visits after getting a massage so that any imbalance caused due to muscle tension can be corrected. Since a light massage and chiropractic adjustment offers the prospect of good results without medication, it may certainly be worth trying.
You may not realize it, but your work habits may contribute to your frequent pains. Though it is part of popular culture to accept stress related discomfort as simply part of a normal day, it is not so common to view ergonomic problems as the source. You might work in a space that is too small, too high or low, or poorly designed for maximum efficiency. Many do, without realizing it. Tall folks might hunch over to view computer monitors that are situated too low, while shorter workers might have to twist and bend to reach awkwardly placed keyboards. Straining to pull files from inconvenient cabinets or drawers can also affect head and neck muscles. Each of these scenarios, and many more, can combine to develop muscle tension, tightness and muscle spasms.
When the demands of your particular work or home environment lead to these types of stresses, considering a program of healthy chiropractic procedures might help. If you suffer from chronic pains, then you may find that you benefit from adjustments by a doctor of chiropractic. Duke University completed a study of two groups of people. The first used medicines to alleviate headaches. The second relied on a program of simple adjustments. The results of the trial period showed that those who used chiropractic methods had longer relief. The study showed that the head muscles can tighten and tense when stressed, causing blood flow to be lessened. Relaxing the neck and head muscles allowed for better circulation, so pain subsided.
One study, reported by the Journal of Manipulative and Physiological Therapeutics, indicated that people choosing a chiropractic approach for headache relief remained pain free as opposed to those who took pain medication when the programs ended . Those who had chiropractic adjustments found continuing relief with fewer side effects.
Adding regular care of this type can bring changes to your lifestyle that you may not have expected. The chance to work, play and rest without pain is often the pathway to increasing improvement in your days. You may find that feeling better helps you to enjoy the daily activities of life much more fully than before.
Your healthy living program may bring better moods. Being able to not use medications can contribute to attitude improvements as your body functions with less chemicals. Over the long term, chiropractic methods may help you use much less medication than before.
Consumer Reports surveyed over 14,000 chiropractic customers to determine their satisfaction with their care. The group surveyed expressed a high level of satisfaction with their programs. The alternative pathways to living a more healthful life has been appreciated by thousands.
Because headaches are often alleviated with visits to a chiropractor, keeping these professional as part of your regular wellness program may be a good idea. Some people plan visits after getting a massage so that any imbalance caused due to muscle tension can be corrected. Since a light massage and chiropractic adjustment offers the prospect of good results without medication, it may certainly be worth trying.
About the Author:
Todd Matthew Haiss is an author writing about how you can be healthy. Would you like more information regarding a Pittsburgh North chiropractor? Get more information about this chiropractor Pittsburgh North.
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