Although millions of people around the world suffer from debilitating anxiety and panic attacks that change their lives for the worse, there is still a lot of confusion about it. Many sufferers of this disorder don't even fully understand what anxiety is.
With that in mind, what is anxiety and what does it do? If you have an anxiety disorder, your mind is constantly busy trying to convince you that you are in real danger of being hurt. And if that were actually the case, you would soon come to the realization that your mind and body would actually react much the same.
You would feel your heart racing through your chest. You would begin to sweat and your breathing would become very shallow and your eyes would dilate to get ready for you to flee the scene. These symptoms are very simply something that all humans are born with and are necessary for us to survive if there is ever any real danger.
If you are an anxiety sufferer though, you have a part of your brain that is not working the way it should be working. It is sending incorrect information to your body about the danger that it thinks is present, and that is what causes these terrible symptoms.
But when you are having a panic episode there is not any actual danger in your way, but only the danger that your mind is making up to play tricks on you.
So how can you rewire your brain?
The human brain is very powerful indeed. Once you convince your mind of something it is very hard to get it to believe something else. This is why stopping anxiety from happening in the first place is so difficult. When the brain believes there is danger, it simply doesn't listen when you try to convince it that there is not.
But your brain is only going to listen to you if you tell it the right things.
It is essential that you get it in your mind that an anxious brain is the cause of your situation. This does not mean there is no cure, and it most certainly does not mean that you can't put an end to it. And most importantly, you must realize that you are not mad, or losing your mind in any way.
Only after you start believing these things will you find out how you can control your anxiety for good. Your mind has been really good at letting you think that something is wrong, and now you must convince it to believe that nothing is wrong.
Anxiety is a complex disorder, and it is very hard to live with. Luckily though there are a lot of methods to safely get rid of it, without having to take dangerous medications in the process.
With that in mind, what is anxiety and what does it do? If you have an anxiety disorder, your mind is constantly busy trying to convince you that you are in real danger of being hurt. And if that were actually the case, you would soon come to the realization that your mind and body would actually react much the same.
You would feel your heart racing through your chest. You would begin to sweat and your breathing would become very shallow and your eyes would dilate to get ready for you to flee the scene. These symptoms are very simply something that all humans are born with and are necessary for us to survive if there is ever any real danger.
If you are an anxiety sufferer though, you have a part of your brain that is not working the way it should be working. It is sending incorrect information to your body about the danger that it thinks is present, and that is what causes these terrible symptoms.
But when you are having a panic episode there is not any actual danger in your way, but only the danger that your mind is making up to play tricks on you.
So how can you rewire your brain?
The human brain is very powerful indeed. Once you convince your mind of something it is very hard to get it to believe something else. This is why stopping anxiety from happening in the first place is so difficult. When the brain believes there is danger, it simply doesn't listen when you try to convince it that there is not.
But your brain is only going to listen to you if you tell it the right things.
It is essential that you get it in your mind that an anxious brain is the cause of your situation. This does not mean there is no cure, and it most certainly does not mean that you can't put an end to it. And most importantly, you must realize that you are not mad, or losing your mind in any way.
Only after you start believing these things will you find out how you can control your anxiety for good. Your mind has been really good at letting you think that something is wrong, and now you must convince it to believe that nothing is wrong.
Anxiety is a complex disorder, and it is very hard to live with. Luckily though there are a lot of methods to safely get rid of it, without having to take dangerous medications in the process.
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