Papaya Leaf Extract And Its Many Benefits

By Maryanne Goff


Made from the renowned fruit of the same name, papaya leaf extract is the layman's term for the Carica Papaya plant. It is found in the Caribbean, Australia and Mexico. The plant is rich in minerals, vitamins, and fiber, and contains potent antioxidant and anti-inflammatory properties. Below are some advantages of adding this extract one's diet:

The advantages of using papaya include its anti-inflammatory effect on joints and muscles. For this reason, it is often used by those who have fibromyalgia, arthritis, and other systemic disorders that cause inflammation. In certain cases, it is used in conjunction with traditional medications to enhance the effect of the latter.

Those suffering from digestive disorders such as constipation often find the high fiber content of papaya an excellent remedy for such conditions. Fiber enhances bowel function, and aids digestion. Additionally, it is sometimes taken by those suffering from cancer, as it is believed to bind and remove toxins from the bowel that may cause malignant growth.

Studies are now being completed to determine whether or not cardiovascular health can be enhanced by papaya. Preliminary research has shown that it may boost circulation and stabilize harmful heart arrhythmias. However, whether or not this is truly the case must be proved out through additional research.

Papaya leaf extract is often used by women who are experiencing nausea in the first trimester of pregnancy. For reasons unknown, the substance appears to have a soothing effect on all types of nausea, particularly morning sickness. Supplements containing the fruit are gaining in popularity among men and women who suffer from motion sickness as well.

Due to the fact that supplements that contain the aforementioned substance also have generous amount of vitamin D, they are often used by individuals who are trying to quit smoking. This is because the extract may prevent certain cancers. Even though this is not yet been proven in clinical trials, preliminary research indicates that even those who smoke may be at a lower risk for lung cancer and other malignancies than those who do not use supplements containing vitamin D.

The extract can be bought in natural food stores or via the Internet. However, it is essential to compare different formulas in order to ensure that a quality blend is found. This is the best way for one to make sure that he or she experiences the most benefits from the supplement. Many consumers prefer organic brands to those containing fillers or preservatives. This is due to the fact that certain processing methods used by manufacturers can dilute the strength of the extract, and therefore lessen its effectiveness in some cases, especially with regard to its anti-inflammatory properties.

The aforementioned substance also contains a broad range of other nutrients in addition to the vitamin D mentioned above. These include vitamins B1, B2, B3, C, A, and K. Furthermore, it boasts generous amounts of natural enzymes, manganese, magnesium, calcium, iron, zinc and lutein, the latter of which plays a vital role in the prevention of macular degeneration, glaucoma, and other age-related eye disorders. Because of the many benefits with which it is associated, individuals have nothing to lose and everything to gain by trying to supplement. However, before adding papaya leaf extract or any formula to one's diet, it is wise to speak to a healthcare practitioner.




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