With over two-hundred million people around the world suffering from Hypothyroidism, the condition is unfortunately becoming very widespread. It develops when your thyroid gland, which is a butterfly-shaped organ near the bottom of your neck, doesn't create enough triodothyronine and thyroxine to allow your body to operate in it's normal way.
These two hormones are responsible for helping the operation of many of your body's functions. For that reason, when you don't have enough of either hormone, you can suffer with symptoms such as exhaustion, depression, constipation, a weakend immune system, unexplained weight gain, and an inability to sleep well. In extreme cases, thyroid problems can even become fatal if you don't seek and undergo treatment.
There are many options for treating this disease. Here are three of the most popular natural hypothyroidism treatments to look into.
Natural Treatment Option #1 - Acupuncture From A Registered Practitioner
Acupuncture is a well know traditional Chinese technique that is used to treat dozens of common problems and illnesses. It has been used for many hundreds of years, and has proven in some cases to be an effective natural treatment for hypothyroidism. Your acupuncturist will stimulate and manipulate your body's energy by inserting thin, sterile needles into specific points around your ear. This form of therapy is said to restore balance in your body, which can help many other conditions in addition to helping to treat hypothyroidism.
A good acupuncture practitioner will usually also give you a list of lifestyle changes and herbs they recommend you take to supplement their treatment. The most common herbs include Kelp, Mugwort, Yellowdock, Gentian and St. John's Wort.
Natural Treatment Option #2 - Therapy Options You Might Consider
There are many hypothyroidism treatments in this category alone, with the one of the most popular called nutritional therapy. This treatment uses a combination of supplements in order to help your body meet all of it's daily nutritional requirements. Iodine is an especially important element for thyroid health, while other vitamins that will aid in the treatment of hypothyroidism include Vitamins A and B, Zinc, Calcium, Tyrosine, and Magnesium.
Yoga is another popular therapy people use to treat hypothyroidism. The specific poses and postures associated with yoga will help the blood circulate throughout your body, thus aiding in the production of triodothyronine and thyroxine. Light exercises and swimming are also quite beneficial. Other common therapies include Qi Gong, hydrotherapy, aerobic exercise, homeopathy, and biofeedback therapy.
Natural Treatment Option #3 - Making Simple Changes To Your Diet
The diet and foods you consume on a daily basis can both treat hypothyroidism, or make your symptoms worse. Foods such as broccoli, peaches, cabbage, spinach, turnips, and kale are not recommended, because they can hinder hormone production in the thyroid. Foods high in iodine are a much better alternative. These include seeds, nuts, whole grains, ground vegetables, and kelp, which can all help to boost thyroid health.
If you can make a start and choose just one of the hypothyroidism treatments above, you can begin to make a worthwhile improvement in the symptoms you currently have. If you combine a number of the treatments mentioned, you should start seeing even better results. The critical thing is for you to think about getting started and doing something. It's wise to also consult a doctor or another health professional to ask them which therapies they feel best suit you and your particular condition.
These two hormones are responsible for helping the operation of many of your body's functions. For that reason, when you don't have enough of either hormone, you can suffer with symptoms such as exhaustion, depression, constipation, a weakend immune system, unexplained weight gain, and an inability to sleep well. In extreme cases, thyroid problems can even become fatal if you don't seek and undergo treatment.
There are many options for treating this disease. Here are three of the most popular natural hypothyroidism treatments to look into.
Natural Treatment Option #1 - Acupuncture From A Registered Practitioner
Acupuncture is a well know traditional Chinese technique that is used to treat dozens of common problems and illnesses. It has been used for many hundreds of years, and has proven in some cases to be an effective natural treatment for hypothyroidism. Your acupuncturist will stimulate and manipulate your body's energy by inserting thin, sterile needles into specific points around your ear. This form of therapy is said to restore balance in your body, which can help many other conditions in addition to helping to treat hypothyroidism.
A good acupuncture practitioner will usually also give you a list of lifestyle changes and herbs they recommend you take to supplement their treatment. The most common herbs include Kelp, Mugwort, Yellowdock, Gentian and St. John's Wort.
Natural Treatment Option #2 - Therapy Options You Might Consider
There are many hypothyroidism treatments in this category alone, with the one of the most popular called nutritional therapy. This treatment uses a combination of supplements in order to help your body meet all of it's daily nutritional requirements. Iodine is an especially important element for thyroid health, while other vitamins that will aid in the treatment of hypothyroidism include Vitamins A and B, Zinc, Calcium, Tyrosine, and Magnesium.
Yoga is another popular therapy people use to treat hypothyroidism. The specific poses and postures associated with yoga will help the blood circulate throughout your body, thus aiding in the production of triodothyronine and thyroxine. Light exercises and swimming are also quite beneficial. Other common therapies include Qi Gong, hydrotherapy, aerobic exercise, homeopathy, and biofeedback therapy.
Natural Treatment Option #3 - Making Simple Changes To Your Diet
The diet and foods you consume on a daily basis can both treat hypothyroidism, or make your symptoms worse. Foods such as broccoli, peaches, cabbage, spinach, turnips, and kale are not recommended, because they can hinder hormone production in the thyroid. Foods high in iodine are a much better alternative. These include seeds, nuts, whole grains, ground vegetables, and kelp, which can all help to boost thyroid health.
If you can make a start and choose just one of the hypothyroidism treatments above, you can begin to make a worthwhile improvement in the symptoms you currently have. If you combine a number of the treatments mentioned, you should start seeing even better results. The critical thing is for you to think about getting started and doing something. It's wise to also consult a doctor or another health professional to ask them which therapies they feel best suit you and your particular condition.
About the Author:
Learn more about how home treatments for hypothyroidism compare to using traditional forms of medicine and treatments. Stop by our site to find out about other hypothyroidism treatments to see if any of them might work for you.
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