There are many facts that must be considered when one is looking for the best body cleanse, as it is essential for one to conduct such a cleanse carefully and safely. Detoxification programs are frequently used by those who need to shed stubborn pounds, and for the purpose of eliminating toxins from the dieter's system. Detox is a term that is used in lieu of its longer form, detoxification. It refers to the removal of unnatural substances such as chemicals from one's bloodstream, liver, kidneys and intestines by following a rigid diet plan.
Many options are available regarding cleansing diets, and these range from programs that are very restrictive, to diets that offer the participant a little more freedom concerning his or her choice of fare. Below are some examples of detox diets that are favored among consumers. However, checking with a physician before starting any new diet is wise.
The most basic of all detoxification plans involve a three day fast, which starts off the diet. Throughout these initial 3 days no food is eaten, and the dieter consumes only water, and no diluted drinks such as tea or coffee. At the end of the fast, one must follow a monotrophic diet for an additional ten days. A monotrophic diet plan involves eating only one type of food at each meal, which is generally fruit of some kind.
One may also opt for a ten day detox program. The latter is typically focused on eliminating pollutants from the colon. Fried and processed foods, as well as fat, oil, sugar, salt, caffeine and alcohol are strictly prohibited. The diet is followed for ten days, during which one adheres to a very restricted eating plan. This consists of filtered water, fruits, vegetables, sea salt, organic lemons, cayenne pepper, and organic maple syrup.
Raw food diets are considered ideal by many proponents of detoxifying programs. Unlike many weight loss or detox plans that offer rapid results, a raw food detoxification program is a slower process, but often leads to permanent lifestyle changes of a positive nature.
Raw foods are natural foods that contain no chemicals or preservatives, therefore processed foods and junk foods are prohibited on this plan. The program is said to eliminate up to 90% of the toxins in a person's body in approximately one month.
Many dietitians think that ingesting chemicals and preservatives, such as those found in processed foods, and exposure to airborne pollutants results in headaches, fatigue, excess weight and skin problems. Those who promote detox diets believe that eliminating such toxins will restore a person's system back to its healthy, natural state. Additionally, such programs are widely believed to help curb the appetite and boost one's metabolism.
As with all health programs, the popularity of detoxification diets has surged and receded throughout the years. However, most dietitians agree that there are advantages associated with plans of this type if they are followed in a responsible manner. Those who have questions about which is the best body cleanse should ask a qualified health care practitioner.
Many options are available regarding cleansing diets, and these range from programs that are very restrictive, to diets that offer the participant a little more freedom concerning his or her choice of fare. Below are some examples of detox diets that are favored among consumers. However, checking with a physician before starting any new diet is wise.
The most basic of all detoxification plans involve a three day fast, which starts off the diet. Throughout these initial 3 days no food is eaten, and the dieter consumes only water, and no diluted drinks such as tea or coffee. At the end of the fast, one must follow a monotrophic diet for an additional ten days. A monotrophic diet plan involves eating only one type of food at each meal, which is generally fruit of some kind.
One may also opt for a ten day detox program. The latter is typically focused on eliminating pollutants from the colon. Fried and processed foods, as well as fat, oil, sugar, salt, caffeine and alcohol are strictly prohibited. The diet is followed for ten days, during which one adheres to a very restricted eating plan. This consists of filtered water, fruits, vegetables, sea salt, organic lemons, cayenne pepper, and organic maple syrup.
Raw food diets are considered ideal by many proponents of detoxifying programs. Unlike many weight loss or detox plans that offer rapid results, a raw food detoxification program is a slower process, but often leads to permanent lifestyle changes of a positive nature.
Raw foods are natural foods that contain no chemicals or preservatives, therefore processed foods and junk foods are prohibited on this plan. The program is said to eliminate up to 90% of the toxins in a person's body in approximately one month.
Many dietitians think that ingesting chemicals and preservatives, such as those found in processed foods, and exposure to airborne pollutants results in headaches, fatigue, excess weight and skin problems. Those who promote detox diets believe that eliminating such toxins will restore a person's system back to its healthy, natural state. Additionally, such programs are widely believed to help curb the appetite and boost one's metabolism.
As with all health programs, the popularity of detoxification diets has surged and receded throughout the years. However, most dietitians agree that there are advantages associated with plans of this type if they are followed in a responsible manner. Those who have questions about which is the best body cleanse should ask a qualified health care practitioner.
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