Using The Best Colon Cleanse Product

By Jennie Sandoval

In most cases when a person suffers from bowel problems such as irritable bowel syndrome, gas or constipation, the problem originates in the colon. Located at the last stage of the digestion tract, the colon is responsible for removing water and salt from solids as it passes through. When problems arise, it's recommended for the person to use the best colon cleanse product available.

An intestinal cleanse started in ancient Greece then was practiced in the United States around the 1920s. Because every one's needs are different, there are a variety of options to choose between. Possible cleansing supplements include teas, irrigations as well as enzymes.

Also known as detoxifying, a good cleansing program may help to relieve symptoms such as premenstrual syndrome, headaches, gas, bloating, irritable bowel syndrome, bad breath and allergy symptoms. The time it takes for a complete cleansing depends on the amount of fecal matter built up. In addition to the detoxification program there are steps each person can take to help the digestive track run smoothly.

For example, apples are high in fiber and promote bowel movements. In addition to breaking down toxins, apples or natural apple juice help to improve the liver's health. Since one of the main functions in this area is to absorb water, it is a good idea to increase the water intake.

Although the recommended daily amount of water is eight glasses, those living in high humidity areas should consume more than the daily recommended amount. Other factors for increased water intake includes someone who is over weight, lives an active life style, is breast feeding or is involved in other activities that cause the body to lose water at a faster rate. Those seeking an alternative to plain water have the option of fruit or vegetable juices.

The ingredients of the cleansing products include natural components such as flax seed oil, sea salt, fiber, vitamins and antioxidants. Flax seed oil is an excellent source of omega-3 fatty acids. It will absorb water and expand in this part of the digestive tract. The water expansion helps the flax seed oil to remove toxins and mucus as it passes by. A good cleansing program may help with diabetes by regulating the blood sugar level.

A natural diet is important to the success of the cleansing program. During the program it is important to eat fresh fruits as well as raw vegetables. Fruits such as apples are high in fiber and contain antioxidants. Supplements such as flax seed oil contains healthy amounts of omega-3 fatty acids. In its raw form, the spice ginger helps relieve bloating and promote regular bowel movements. During this time, it is important to stay away from high-sugar foods. In addition to decreasing the energy level, sugary food are difficult for the body to break down.

Although the goal of any program is to promote a healthy digestion tract, it best to use the best colon cleanse product with raw, nature-based ingredients. This includes products such as the lemon cleanse program and the raw vegetable program. Sometimes called the master cleanse, the lemon detoxification program helps to promote weight lost. The program involves drinking between 6 and 12 glasses of a special lemon juice for several days. It is organic and the body will expel toxins that have built up in all areas of the body.

About the Author:

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